Get the treatment you need for your mental health today.
My services
Remote Talk Therapy
Embark on a journey of self-discovery with my talk therapy services, where meaningful conversations pave the way for profound healing. As an experienced therapist, I provide a compassionate and non-judgmental space for you to explore your thoughts and emotions. Through the power of therapeutic dialogue, I aim to unravel the layers of your experience, fostering insight and resilience. Whether you're navigating challenges, seeking personal growth, or simply yearning for a supportive conversation, my talk therapy sessions are tailored to meet your unique needs. Join me in this collaborative exploration towards a more balanced and fulfilling life.
Coaching
Step into a transformative journey of personal growth with my coaching services, carefully designed to empower and guide you toward your goals. As a dedicated coach in my private practice, I offer a supportive partnership to help you unlock your potential and navigate life's challenges. Tailored to your unique aspirations, coaching sessions provide a confidential space for exploration, goal-setting, and action planning. Whether you're seeking career advancement, improved well-being, or personal development, my coaching services are a collaborative pathway to a more fulfilled and empowered life. Join me on this empowering journey towards realizing your aspirations and creating lasting positive change.
EMDR Therapy
Unlock the transformative potential of Eye Movement Desensitization and Reprocessing (EMDR) therapy in your healing journey. As a specialized service in my private practice, EMDR offers a unique approach to processing and overcoming trauma, anxiety, and distressing life experiences. Guided by evidence-based methods, this therapeutic modality harnesses bilateral stimulation to facilitate the brain's natural healing mechanisms. In a safe and collaborative space, I tailor each EMDR session to your individual needs, helping you desensitize and reprocess challenging memories. Experience the power of EMDR therapy as we work together towards a path of healing, resilience, and personal growth.
Walk and Talk Sessions
Immerse yourself in the healing synergy of nature with my unique therapy sessions conducted amidst the serene beauty of parks or trails. Offering a refreshing alternative, these nature walks provide an ideal setting for therapeutic conversations, fostering a deeper connection with your inner self. Guided by evidence-backed practices, our sessions integrate the benefits of nature with the power of therapeutic dialogue, creating a holistic approach to mental well-being. Whether you're navigating life transitions, seeking stress relief, or simply desiring a mindful space for self-reflection, nature walks with therapy conversation offer a rejuvenating and personalized experience. Join me in exploring the therapeutic potential that the great outdoors can bring to your journey of self-discovery and growth.
My Services
Talk therapy
Online, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly. Scheduling can be made to suit your needs.
$150 per session
Insurance accepted
60 mins | Get started
EMDR session
Online, EMDR therapy, a specialized session designed to process and heal emotional wounds, fostering resilience and personal growth.
$150 per session
Insurance accepted
60 mins | Get started
Coaching session
Online or in-person, this session will help you with what you care most about and develop a plan to achieve personal and professional goals.
50 mins | Get started
Walk and Talk: Nature based
In-person only, experience an integrative therapy session that seamlessly incorporates the therapeutic benefits of nature and talk therapy. Choose between exploring hiking trails or enjoying serene park strolls, where healing conversations unfold amidst the great outdoors.
60 mins | Get started
“Rachael is a wonderful and caring therapist. She is EMDR trained and skilled in many other evidence-based modalities. I know her clients will be well taken care of.
— Andres Reinhardt, LMFT
