My Practice
I specialize in providing therapy to adults aged 18 to 45, offering compassionate counseling for a range of challenges including depression, anxiety, trauma, stress management, imposter syndrome, life transitions, and perfectionism. My approach is tailored to meet the unique needs of each individual, fostering a collaborative and confidential space where healing and personal growth can flourish. Whether you're seeking relief from the weight of depression, navigating the complexities of anxiety, or struggling to maintain balance, I am here to provide guidance and support on your journey towards a more fulfilling and resilient life. Reach out today for a free-consultation.
I accept most major insurances and private pay.
Contact Me.
RachaelCruze@CruzeCounseling.com
(970) 638-3709
A Pathway to Healing.
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Compassionate
At the core of my therapeutic approach lies the unwavering belief that compassion is the cornerstone of healing. In my practice, I am dedicated to creating a safe and empathetic space where compassion serves as the guiding force, facilitating profound personal growth and emotional well-being for every individual.
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Holistic
A holistic approach forms the bedrock of healing, recognizing the interconnectedness of mind, body, and spirit. I am committed to addressing the entirety of an individual's experience, promoting not only emotional well-being but also physical health, fostering a comprehensive path to lasting transformation.
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Evidence-Based
The integration of evidence-based therapeutic modalities ensures the efficacy and professionalism of my practice. Grounded in researched methods such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), and Mindfulness. I strive to provide tailored, effective interventions that align with the unique needs of each client.
Get the support you need.
Therapy can help you make changes in your life that you have been struggling to make but desperately need. Maybe you need some relief from overwhelming anxiety or crippling depression. Maybe you feel like you are taking on too much and are cracking under pressure. Maybe you’ve noticed past traumas disrupting your relationships, your job, or your mental wellbeing. Get the help you need today and click the link below to book a free 15-minute consultation.
